Mindfulness and Meditation with Jennifer Shapiro-Lee, LCSW-R

Self-care is extremely important to our well-being especially during this challenging time. By engaging in consistent regular self-care routines we can greatly decrease our stress levels. This webinar will help distinguish how you can best engage in your own self-care, and will include examples of self-care methods.

Duration: 60 Minutes

Price: $0.00

Hosted by: PsychOnline Webinars,